Thursday, August 31, 2006

Happy Blog Day 2006









I wasn't planning to write a blog entry today, but then I ran across a blog that mentioned that today is Blog Day and couldn't resist. So, if you have a blog or ever felt like starting one, today is a great day get writing. Happy Blog Day 2006!

My favorite blogs are:

I was going to include America's Overvalued Real Estate, but it's been taken over by a standard real estate marketer with no explanation of what happened to the original blog.

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Wednesday, August 30, 2006

Windows Live QnA

Arizona Mountains HDROver the last couple of weeks I've been trying out a few of the Microsoft Windows Live betas. The one I've spent the most time on so far is Windows Live QnA. QnA is a question and answer site. Individuals can post questions, answer questions and vote on answers. Points are awarded for answering questions and voting on answers. Users attain levels by gaining points and can increase or decrease the Reputation in stars. My QnA profile is here. I'm currently in the top 20 users for the month and top 50 lifetime with 2090 points from 161 answers, 32 of which were voted best answers, and 331 votes.

Today as I was looking at the QnA home page, I noticed the tag line, "Windows Live QnA connects you to the best answers from the right people." This is so pretentious that I almost laughed out loud. It should read, "Windows Live QnA connects you to convenient answers from random people." There is no screening process for who can answer questions other than being accepted to the beta, and presumably in the future it will be whoever registers on the site. There are also no requirements for the quality of answers or voting on them. Although some answers are useful, many answers are blatantly false, sarcastic or uninformed. References are not requested. Spell check is not provided. Although English is the only language accepted on the site, many answers only loosely fit into that category. If you do use the site, don't expect most answers to be authoritative, or even well informed. None the less, I enjoy contributing to the site. It piques my interest in various topics and gives me a chance to exercise my research skills.

Here are my recommendations for rising in the ranks on the site:
1. Use good grammar and spelling so that people can understand you.
2. Answer questions that interest you, ones that you have some experience with or that you are willing to research.
3. Answer the questions succintly. Provide some detail, but don't copy whole pages from other sites.
4. Provide links to references and sources used in or related to answering the question.

I don't know how long I'll continue participating on QnA. It will be interesting to see how it matures throughout the beta period.

Technorati tags: JanineWhite blogs Microsoft Windows Live QnA Beta technology points reputation

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Monday, August 28, 2006

Proposed Covance Laboratories Inc. Facility

TrappedThis morning as I was leaving for work I found a flyer for a public information meeting left on my doorstep concerning Covance Laboratories Inc. proposal to build an animal testing and research facility near my home. Although I love animals, I am a proponent of animal research and testing before human trials. However, I do want the research and testing to be done as humanely as possible and I want to ensure that it does not cause a health risk, especially in my community. My initial reaction to the flyer is that it is mostly inflammatory. The associated website, http://www.stopcovance.com, has some information, but doesn't answer all of my questions. There have been fines for animal cruelty levied against the company and Covance has had multiple outbreaks of Ebola virus in its facilities in the US due to imported primates in the past. The web site does not address what steps, if any, has Covance taken as a corporation to ensure that past mistakes are not repeated? How are employees managed by Covance to ensure proper handling of animals? How are animals screened to ensure that they are not putting the community at risk? How are animal waste and remains disposed of by Covance? Presumably, this will be a state of the art facility since it is being built from scratch. I'm curious what the detailed building plans will look like and whether management has taken responsibility for its mistakes in the past.

Technorati tags: JanineWhite blogs Covance corporation laboratory cruelty research health Ebola virus management ethics animals testing disposal

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Wednesday, August 23, 2006

Recovering

Luckily, after another course of icing and a good night's sleep, I woke up with my elbow feeling much better than yesterday. I now have full range of motion and can hold small objects without excrucating pain. I am feeling some numbness extending from my elbow through my thumb and still wearing wrist brace to help support my elbow, but I'm able to get through daily tasks pretty well. My shoulder has no pain with full mobility and I am hopeful that my elbow will continue to improve.

I have also noticed that the hyperpigmentation in my hands and forearms is significantly reduced, although many more red spots are apparent. Possibly, they are more obvious due to a combination of the laser treatment and reduced pigmentation. My face is still peeling a bit, but not as noticably as earlier this week. I expect my face and hands to continue to improve with time and further IPL treatments.

Technorati tags: JanineWhite blogs photofacial IPL Levulan laser medical skin Rosacea age spots beauty tennis elbow elbow bursa shoulder cortisone injections pain

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Blue Man Group on Global Warming

Your attention please. Thank you for choosing earth as your planetary vehicle. We hope you enjoy the many wonderful features of this planet, as you hurtle through the cosmos. Please note, that in the event of continued inaction in the face of global warming - your seat cushion can be used as a flotation device. Please take a moment to locate this planet's emergency exits. As you can see, there aren't any!

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Tuesday, August 22, 2006

F Bombs

First the good news, the IPL photofacial with Levulan went well. The procedure itself was uncomfortable, but bearable. By the end of the hour, I was shivering from the cold air, but hot from the laser. I immediately felt like I had a bad sunburn on my face and arms and got quite red. Saturday, my arms were not still activated, so I put them in the sun outside for a few minutes. I didn't reexpose my face because it was quite red and I had a migraine with light sensitivity. I took some pain killers, darkened the room, applied copious moisturizer to my face and kept ice on the back of my head. After sleeping for a few hours I felt better. Sunday, I was still red, but not uncomfortable. Monday, the areas of my face that had active sebaceous glands, around my nose and chin, started peeling. My face is still peeling a bit. I can tell that the new skin is smoother and I'm pleased with having less blotchiness on my face. The light age spots haven't decreased as much as I would like, yet, but that may improve more over time or with more treatments.

Yesterday afternoon I went to see an Orthopedic Surgeon, Dr. Keith Braun, for a consultation because my shoulder and elbow have been bothering me for a couple of months, since before I had my cast removed, probably from how I was rolling myself over in bed when my ankle and back were hurting me. If you follow my photography, you'll have noticed that I haven't been posting many photographs because it has been uncomfortable to carry my wallet, much less my camera equipment. The doctor and his staff were very courteous and knowledgeable. The x-rays of my shoulder showed that the bones were normal. It's probably an inflammation of the shoulder bursa and tennis elbow. The recommended treatment was cortisone shots in the shoulder and elbow to reduce inflammation. Although the symptoms mimic problems with the rotator cuff, that is unlikely at my age. If cortisone doesn't help, then I could get an MRI to further diagnose the problem.

Getting the shots was something else. The shot in my shoulder wasn't very painful because the bursa has room to expand as the cortisone is injected. The shot in my elbow was very painful. I jumped at the initial piercing of the skin of my elbow, which I don't normally do with a shot, then the rest of the injection was much more painful because there isn't natural expansion available in the joint, making the bones and other tissue very uncomfortable. I became very nauseous and light headed. After lying down for a few minutes, I felt better. The nurse was quite attentive, making sure that I wouldn't faint and would be okay to drive home. Since the injections, my shoulder has been better, but my elbow is currently extremely sore. I can't fully extend nor close my elbow. I'm wearing a wrap around my elbow and a wrist brace to limit movement and following the doctor's advice to let a wrist rest take the weight of my arm when typing, rather than typing like a pianist as I usually do. This is one of those cases where the cure feels much worse than the original pain, but hopefully it will reduce the swelling, since there isn't much else that could be done for my elbow. I slept very fitfully last night. I was tempted to go find another scorpion. Its sting hurt like hell the first day, but then the area went numb. Hopefully, the pain in my elbow will subside and I won't need Jim to help me get dressed tomorrow.

Technorati tags: JanineWhite blogs photofacial IPL Levulan laser medical acne Skinovative skin Rosacea age spots wrinkles beauty tennis elbow elbow bursa shoulder cortisone injections pain

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Friday, August 18, 2006

Vanity

Beauty is forever
Beauty is forever,
originally uploaded by rogiro

I'm giving in to my vanity today. For most of my life I've had nearly perfect skin. In the last couple of years, I've started to notice age spots on the side of my face and on my hands and arms. I've also started to develop fine lines and wrinkles and some rosacea on my cheeks and chin. Since I've always looked dramatically younger than I am, I want to do some preventative maintenance before the sun damage becomes more obvious.

Today I'll be having an IPL photofacial with Levulan (5-aminolevulinic acid) at Skinovative Laser Center. The Levulan targets pigmented cells and bacteria and sensitizes the skin to the light. I'll have to be completely shaded for two days. It's Friday, so I'll have the weekend to recover at home before going in to work on Monday. I can expect redness and some swelling, possibly with crusting and peeling. My husband had the treatment on his back for his acne. The immediate reaction was dramatic with itching, which he took Benadryl to relieve. In a week, his skin has healed quickly and is visibly improved. I may do up to three more treatments at least three weeks apart without Levulan to continue to improve my skin without as much reaction and down time.

Technorati tags: JanineWhite blogs photofacial IPL Levulan laser medical acne Skinovative skin age spots wrinkles beauty

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Sunday, August 13, 2006

Scorpion Cemetery

Scorpion cemeteryI've found two scorpions in the house this week. Wednesday I was stung in my big toe by a large scorpion that was in my shoe as I was getting dressed to go to a doctor's appointment. At first, I thought I felt a pebble in my shoe, then as I moved my toes around to try to move the pebble out from under my toe, the scorpion stung me fully. Jim killed the scorpion as it crawled out of my shoe. At first the sting felt like a thorn, then it felt like I had my toe stuck in a light socket. The tip of my toe was a deep burning pain with electricity spreading up my foot and across to the next toe. I would rather have surgery again than be stung by a scorpion again. Percoset and applying a cold pack helped make the pain bearable. I also cut up one of the lidocaine patches for my back and applied it on the tip and across my foot, but it didn't help much more. Luckily, by Thursday the pain subsided enough that I could go to work. The tip of my toe still hurt with a sharp pain like a thorn if I touched it, the rest of my toe felt like it was trying to wake up or electrical stimulation was being applied. Friday my toe was numb. Today, the feeling in my toe is returning, but I saw another smaller scorpion in the bathroom. Maybe I should try making a scorpion cemetery?

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Tuesday, August 08, 2006

Anticuchos

I cooked Anticuchos for our group's potluck today. Anticuchos are a typical food of Peru, spicy shishkabobs that are usually purchased at street vendors or prepared as appetizers. Anticuchos are best hot off the grill. The recipe below makes about 15 12" skewers. Preparing it took me about 5 1/2 hours, including 1 hour shopping (I purchased the spices at AJ's and the meat across town at Food City. Although it is an inexpensive meat, beef heart is not available at most American supermarkets without special ordering. Other cuts of meat can be substituted, but I recommend a tough cut that can stand up to the marinade.), 2 1/2 hours preparing the meat, 1/2 hour preparing the marinade, 1 hour putting the meat and vegetables on the skewers, and 1/2 hour grilling the shishkabobs. Cooking took a bit longer than usual because I cooked them well done for the potluck, rather than medium rare to medium which is more my personal taste.

Utensils

12 Skewers
Basting Brush
Large Bowl

Ingredients

5 lb Beef Heart

Marinade

1 cup Red Wine Vinegar
1/2 cup Ancho Chili Powder
1 tbsp Red Chili Powder
1 tbsp Annato (achiote) Paste
4 tsp Garlic (finely chopped or paste)
1 tbsp Olive Oil
2 tsp Ground Cumin
2 tsp salt
Black Pepper (freshly ground, to taste)

Optional

1/2 Large Red Onion
6 Cherry Tomatoes
2 Green Peppers

Directions

Trim beef heart and cut into 1 inch cubes. Combine Marinade ingredients in a large bowl. Add cubes of beef to large bowl. If the beef is not completely covered by the marinade, add more vinegar. Cover and refrigerate for 24 hours. (The marinade can also be used immediately as a baste if you don't have time to marinate the beef, but marinating is suggested.)

String the beef on the skewers. You can also add pieces of onion, green pepper and cherry tomatoes if you like. Brush skewers with marinade. Grill or broil until done, turning the skewers every 3 minutes and basting with the marinade.

Technorati tags: blogs JanineWhite recipes Anticuchos cooking meat beef heart spicy shishkabob Peru Peruvian

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